Performance  Excellence 

 

 

Solutions for achieving maximum

individual and organizational performance.

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Managing Stress Seminar

Stress is inescapable.  Managing stress successfully comes when one learns to listen to their body, their environment, and those around them.  Taking that knowledge and using it to foster productive change will yield profound results.  Our workshop on Managing Stress helps individuals and teams identify the source(s) of stress in their personal and professional lives and learn healthier ways to proactively manage and respond to these situations when they arise.

 

Seminar Objectives

 

   • Increase self-awareness by discovering

      your "triggers" of stress and your

      response patterns

 

   • Identify the impact your stress level has

      on others

 

   • Learn healthy ways to manage stress

 

Click on a seminar topic above to learn more.

You're late. You're financially strapped.  You're pulled in different directions with family, friends, and work.  You're experiencing conflict in the workplace.  You're stressed!

In times of stress, the best thing we can do for each other is to

listen with our ears and our hearts and to be assured that

our questions are just as important as our answers.

- Fred Rogers -

 

 

 

 

 

 

Performance Excellence is a registered service mark owned by C&W Business Services, Inc.

15 Sunnen Drive, Suite 100 • St. Louis, MO 63143 • (314) 615-1288 • admin@p-excel.com • www.p-excel.com

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